Supporting Medicals

 

Supporting Medicals

 


Medical Advice
 
Please complete for the first 3 days of injury prior to visiting a therapist who will be able to assist the injury further.There are 5 steps to complete which can be remembered by their letters PRICE.
 
P - PROTECT the injury area from being aggravated, stop any sporting activity which makes the symptoms worse.
R - REST the injured area, maintain mobility as long as you are comfortable when doing so.
I - ICE place an ice pack or ice in a bag, wrapped in a damp towel to the injured area (prevent an ice burn), for at least 10-20 mins repeat every 2 hours.
C - COMPRESSION wear a bandage or tubigrip bandage, making sure the injured area is covered 8 inches either side. (make sure the bandage is not too tight).
E - ELEVATION raise the injured area above the level of your heart (if possible). Please completed seated or lying down.
 
Prices
 
Age groups 8-12s treatment  £10 for 30mins
Age groups 13-16s treatment £15 for 30mins
Age group 17s+ including Staff
 
Please visit website below to book an appointment

www.supportingmedicals.co.uk

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